Transfer of skills acquired from multiple sports to primary sport if specialization occursĬurrent research does not support the view that early single-sport specialization is either necessary or sufficient to produce elite performance at advanced levels of competition.Healthy physical, psychological, and social development.More enjoyable and positive early sports experiences.There are several demonstrated benefits of sports sampling: Sports sampling, which is characterized by participation in multiple sports during childhood, provides a young athlete the chance to find a sport that may ultimately fit him or her best. Research shows that early sport specialization is NOT necessary to produce elite-level performance. Playing multiple sports should not be viewed as falling behind, but rather as building the foundation for future success. Medical and scientific experts recommend early sports sampling and delaying single-sport specialization until mid to late adolescence. Playing multiple sports helps kids make new friends and develop new skills. Recommendation: Delay specialization in basketball until at least age 14. The overall effects on the health and well-being of young athletes of longer-duration camps and youth academies require further study. This is particularly true for academies that include athletes that have not yet reached the ninth grade.Ĭamps and academies should recognize that there is a lack of evidence to support early single-sport specialization. To an even greater degree than camps, a significant portion of a basketball academy’s physical curriculum should involve activities other than organized basketball participation, which can include self-directed or peer-led basketball practice or play, or non-basketball sport and training activities. As with camps, the curriculum, training protocols and health and wellness resources at academies are also variable. Youth sports academies that provide more comprehensive training experiences for young athletes also exist, particularly outside the United States. We recommend additional rest for young athletes following camp attendance to allow for recovery prior to resuming organized basketball sessions or attendance at another camp. Camp directors should, however, keep the guidelines above in mind and seek to include activities other than organized oncourt basketball participation, particularly for longer-duration camps. Participation in a youth basketball camp or academy can result in a young athlete exceeding maximum weekly participation guidelines.Ĭamp program content and duration is variable, and youth basketball camps can be a positive experience for young athletes even in cases where they exceed the guidelines above. The NBA and USA Basketball are committed to helping shape a youth basketball environment that prioritizes the health and well-being of young athletes and promotes their enjoyment and development in the game. These guidelines aim to combat the overemphasis on early competitive success and the lack of a clear development pathway through the sport – two issues that exist across youth sports, including basketball. To help foster player health, age- and stage-appropriate skill development, and a positive and enjoyable on-court experience for young people, the NBA and USA Basketball have developed a set of rules and standards to enhance the playing experience for young athletes. To date, however, the sport of basketball has lacked guidelines around health and wellness and consistent game play standards. Playing basketball fosters the development of peer relationships, self-esteem, leadership qualities, and physical health. Basketball is a great game that is played by millions of young people in the United States and around the world.
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